DIY Super Juice-The Healthy Monster Lurking in Your Fridge.
Studies suggest the health benefits of juicing can potentially reduce your risk of certain types of cancer, boost your immune system, remove toxins from your body and help you lose stubborn body fat. According to Harvard Medical School, some studies have shown a link between drinking fresh juices and improving health:
- Kale juice may improve your overall lipid levels
- Carrot and celery juice may reduce oxidative stress in cells of woman being treated for breast cancer
- Citrus-based juices and carrot juice may reduce heart disease.
Juicing as Part of Your Daily Routine.
*Please consult your physician before making any changes to your diet or starting a weight loss program. The advise and opinions provided in this article are meant to be informative and a general guide to the potentials of juicing. Again, please consult your physician before making any big changes in your diet or starting a weight loss program.*
Regarding weight loss and long term results of keeping it off, there isnt any formal research to support that juicing helps in long term weight loss however there is ample anecdotal evidence that juicing can lead to rapid weight loss in the short term, especially when coupled with a restrictive diet.
Juicing as a meal replacement has shown to be effective for long term weight loss management when coupled with balanced meals throughout the day. Furthermore, replacing your morning breakfast with a 16oz juice has shown to increase your metabolism throughout the day. It has also shown to maintain a level sugar level in your blood. This is critical when bridging the time between meals and not feeling hungry.
From beginning to end it should take around 3 minutes to prepare ingredients and create a 16oz glass of juice.
- 1 1/2 carrots (wash and cut of ends)
- 4-6 celery stocks (wash)
- Half a beet (remove outer skin with knife)
- 1 1/2 green or red apples (wash, cut in half and remove seeds)
- a small pieces of ginger (remove outer skin)
- Add some ice to chill the juice before drinking
One dropper of Luvive 1500MG Premium CBD Isolate. Luvive CBD is 100 percent THC free and provides the maximum benefits from hemp based CBD oil tinctures. Made in USA and all organic.
I enjoy this juice everyday and there are several variations however I found this version in a 16 oz glass provides 130 calories with a ton of fiber and tastes great. Please try it and let us know what you think!